milk, cheese and other dairy foods. green leafy vegetables, such as broccoli, cabbage and okra, but not spinach. soya beans.
Brain speed is important because faster brains are better equipped to keep up with the pace of modern life
Being overweight can increase your risk of heart disease. Stick to a healthy, balanced diet low in fat and sugar, with plenty of fruit
It occurs when the piriformis muscle in the buttocks irritates the sciatic nerve, which can cause pain to radiate along the path of the nerve into your leg.
Stamina is the ability to sustain prolonged physical or mental effort. Know the 12 effective ways on how to increase stamina naturally here.
If you too want fair and glowing skin, it is best to opt for safe home. Your skin naturally produces a pigment called melanin that gives it its color.
Nothing is more valuable than health
License No : 13618011000784